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Today’s blog is almost a cheat because I’m reusing part of an earlier blog. But I wanted to have something to link to that people could find when I refer to it. So there. I’m cheating. So far I have used this flour for bread, for pizza crust, for pie crust, etc. and it has worked every time. It is the best flour substitute I’ve found.


  • 3 cups Garfava Bean Flour
  • 1 cup Sorghum Flour
  • 4 cups Tapioca Flour
  • 2 cups cornstarch
  • 1 cup potato startch
  • ½ cup Bisquick (Gluten Free) (if you don’t have it use 1/2 c. of rice flour + 1 T. baking powder)
  • 3 T. xanthan gum
  • 1 T. salt
  • 1 T. egg replacer
  • 2 envelopes unflavored gelatin

Mix well.  The approximate calories per cup are 333. Regular white flour contains 452 per cup.