Many of us think we eat well. We have discovered all types of ways to lose weight but we struggle with weight nonetheless. Now, I tend to listen to every new theory with a grain of salt, because most of the time, it’s just another one. But this one resonates with me. Yes, I am posting an hour long video on my page. Agh! I hear the cries. I watched every second and then sent it to some people I know. So here goes.