As we all SHOULD now, eating liver is eating healthy. Chicken liver is no exception. It is high in B12, in selenium, and is good for your nails and hair. It keeps your thyroid healthy, which is good for your hormones. It is filled with Vitamin A, with retinol, alpha and beta-carotene including lycopen. It is good for fertility and a myriad of other things.
A few weeks ago I bought a package of chicken liver at the Farmers Market. Free range chicken livers! But it was a 2 lb. package and I live alone, so I predict you will see several chicken liver recipes coming in the near future.
- 1/2 lb chicken liver
- 1 T. Olive Oil
- 1 t. lemon juice
- 3 cloves garlic
Combine the ingredients in a frying pan until the chicken liver is cooked. It’s so easy and good for you (plus as a liver lover, I think it’s wonderful).